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The reason strong men break the BMI system is because it’s so rare for a man to be that strong.
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( Here’s our article on the most attractive amount of muscle mass.) So much extra muscle, in fact, that it popped them into the overweight category. If we look at the body composition of the men that women preferred, we see that women didn’t prefer men who are carrying extra fat, they preferred men who were carrying extra muscle. However, this mismatch is easily explained by the fact that BMI is a blunt measurement that doesn’t differentiate between fat and muscle. For example, for the average 5’9 man, his most attractive body weight is around 175 pounds, which most health professionals would consider too fat to be healthy. Oddly enough, it turns out that women are most attracted to men with a BMI of 26 ( study), which is technically overweight. When a woman is choosing a partner, it makes sense that she’d be more attracted to the men with all of those benefits, even if that attraction is happening subconsciously.Īssuming for a moment that women are attracted to men who look healthy, the first anomaly we run into is body-mass index (BMI), which is the leading method that health professionals use to determine whether someone is overweight or not. Better fertility and sexual performance ( study, study).Better movement, healthier joints ( study).Reduced risk of cardiovascular disease ( study).Reduced risk of developing diabetes ( study).Less stress, lower anxiety levels, and better overall mood ( study).Far more testosterone, much less estrogen ( study).There are a few reasons that having a healthy body-fat percentage is so important: Okay, so, first of all, why do women care about your body-fat percentage to begin with? If we can understand that, then we can better understand why they’d prefer some body-fat percentages over others. That’s not what we see on magazine covers, though, where men are typically far leaner.ĭo women really find men with the healthiest body-fat percentage the most attractive? Or do they have a preference for even leaner men with more chiseled abs? For example, the healthiest body-fat percentage range for men is between 10–20% ( study), so we’d expect that amount of fat to be considered the most attractive by women. The main scientific theory explaining why we find certain traits attractive is that they showcase genuine advantages ( study, study, study).